Ever notice how some days your joints feel different after eating? Like your knees are quieter after certain meals, but after others they're talking by mid-afternoon? Food affects inflammation in ways that aren't immediately obvious but become clear when you pay attention. I've tracked this in my own body for years, tested it, watched patterns emerge. Here's what I've learned: certain foods consistently reduce inflammatory markers and joint pain when eaten regularly. This isn't about miracle superfoods or trendy ingredients. It's about solid, evidence-backed foods that calm inflammation when you make them part of your regular eating pattern—not occasionally, but as staples in your diet.