Category Active Aging

Getting older doesn’t mean accepting pain, stiffness, or giving up activities you love. Active aging is about adapting movement patterns, strengthening what matters, and working with your body as it changes. This section covers evidence-based strategies for maintaining joint health, building strength, staying mobile, and managing age-related changes. From exercises that actually help to lifestyle adjustments that make a real difference—everything here is designed for people committed to moving well for life, not just managing decline.