Category Lifestyle Tips

Joint health isn’t just about exercises and supplements—it’s built through dozens of small daily choices. How you sleep, sit, stand, and move throughout the day either supports or stresses your joints. This section covers practical lifestyle adjustments that make measurable differences: desk ergonomics that prevent pain, sleep positions that reduce stiffness, footwear choices that change joint loading, and daily movement patterns that maintain function. These aren’t dramatic interventions—they’re sustainable changes that compound over time.