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10 Essential Mobility Exercises for Joint Health: Restore Range and Move Freely
Stiffness isn't inevitable with age. That glued-in-place feeling when you first stand up doesn't have to be permanent. Most people confuse mobility with flexibility, but they're different—mobility is active range you can control yourself. I've watched mobility decline rob people of independence gradually. The research is clear: regular mobility exercises maintain and restore range even after years of stiffness. This guide reveals ten essential movements that address the joints most likely to stiffen and cause problems.
